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Lama Yeshe in Sweden, 1983
Teachings

Freedom Through Understanding

 This book covers the purpose of meditation, bodhicitta, the importance of motivation, tonglen and the shortcomings of attachment, among other topics.

Chapters:
Freedom Through Understanding Editor's Preface (Nick Ribush) 1. What is Meditation? (Lama Yeshe) 2. An Introduction to the Path to Enlightenment (Lama Zopa Rinpoche) + View all