The Remedy to Depression Is a Good Heart and Purification (Video)
In this video extract, Lama Zopa Rinpoche explains that depression and anxiety can be overcome by practicing the good heart and cherishing others instead of oneself.
Full Ordination for Nuns
Advice about bhikshuni ordination, excerpted from a teaching given by Lama Zopa Rinpoche in Bendigo, Australia, on May 7, 2018.
The Purpose of Retreat Is to Subdue Our Mind (Video)
In this video extract, Lama Zopa Rinpoche advises students to make the retreat most beneficial by striving to subdue the mind.
Lamrim Meditation Course at Chenrezig Institute
Lamrim teachings and guided meditations from a one-month course in 1975.
The Four Immeasurables Are Meant to Be Applied in Daily Life (Video)
In this video extract, Lama Zopa Rinpoche advises how to relate the four immeasurable thoughts to our daily life, with a strong determination to make our life beneficial for others.
Happiness Follows Us Like a Shadow
In this excerpt from the 50th Kopan Course, Lama Zopa Rinpoche teaches that happiness and suffering arise from the mind, just as a shadow follows the body.
Tonglen Meditation
In this excerpt from the 50th Kopan Course, Lama Zopa Rinpoche discusses tonglen, the meditation practice of generating bodhicitta by taking on the suffering of others and giving them happiness.
The Messages on Rinpoche’s Car
In this short excerpt from the 50th Kopan Course, Lama Zopa Rinpoche explains the benefits of having positive messages, mantras and Namgyälma protection on his car.
How to Think When Making Charity to Beggars (Video)
In this video extract, Lama Zopa Rinpoche advises how to make charity to beggars by remembering the bodhicitta attitude and reflecting on emptiness, so that the action of giving becomes the cause of enlightenment.
Kopan Course No. 50 (2017)
Lamrim teachings by Lama Zopa Rinpoche at the 50th Kopan Course in Nepal.