In this video extract, Lama Zopa Rinpoche advises students to make the retreat most beneficial by striving to subdue the mind.
A transcript of teachings given by Lama Zopa Rinpoche at the 12th Kopan Meditation Course held at Kopan Monastery, Nepal, in November 1979.
In this video extract, Lama Zopa Rinpoche advises how to relate the four immeasurable thoughts to our daily life, with a strong determination to make our life beneficial for others.
In this short excerpt from the 50th Kopan Course, Lama Zopa Rinpoche explains the benefits of having positive messages, mantras and Namgyälma protection on his car.
In this excerpt from the 50th Kopan Course, Lama Zopa Rinpoche discusses tonglen, the meditation practice of generating bodhicitta by taking on the suffering of others and giving them happiness.
In this excerpt from the 50th Kopan Course, Lama Zopa Rinpoche teaches that happiness and suffering arise from the mind, just as a shadow follows the body.
A transcript of teachings given by Lama Zopa Rinpoche at the Eleventh Kopan Course in 1978.
In this video extract, Lama Zopa Rinpoche advises how to make charity to beggars by remembering the bodhicitta attitude and reflecting on emptiness, so that the action of giving becomes the cause of enlightenment.
A transcript of teachings given by Lama Zopa Rinpoche at the 10th Kopan Course
In this video extract, Lama Zopa Rinpoche explains that everything comes from karma, so we can create suffering or happiness, enlightenment or hell.
A transcript of teachings given by Lama Zopa Rinpoche at the Ninth Kopan Meditation Course in 1976.
