The real hero is the person who fights anger and defeats the inner enemy, the delusions.

Lama Zopa Rinpoche discusses techniques for cutting through depression in this excerpt from a teaching at the 28th Kopan Course in 1995.

Lama Zopa Rinpoche explains how delusion and karma bind us to samsara in this excerpt from a teaching at the 11th Kopan Course.

An edited version of the earliest known recording of Lama Yeshe in the Archive, which was delivered to a group of Western students in January of 1972

The earliest known recording of Lama Yeshe in the Archive, which was delivered to a group of Western students in January of 1972

In this article written for Kung-Fu Magazine, Nicholas Ribush gives an overview of Buddhism and the importance of meditation on the path to enlightenment.

An introduction to the practice of meditation, given by Lama Zopa Rinpoche in Indiana, USA.

A teaching on the development of single-pointed concentration (samadhi).

A commentary on Chapter 8—the chapter titled "Meditation"—of Shantideva's Bodhicaryavatara (A Guide to the Bodhisattva's Way of Life)

Equanimity meditation, with techniques for overcoming anger and developing patience.

How to use depression to develop compassion and bodhicitta, and ultimately to achieve enlightenment.

Creating harmony and good communication with others through compassion and thought transformation rather than blaming and criticizing.

How to deal with anger—one's own anger and the anger of others directed at oneself.

The audio recording and transcript for Chapter Two of "Ego, Attachment & Liberation."

The audio recording and transcript for Chapter One of "Ego, Attachment and Liberation."