Lama Yeshe explains how we reinforce our delusions. 

Lama Yeshe discusses the benefits of meditation practice in this teaching given at Manjushri Institute in September 1976.

Lama Yeshe advises students to avoid extremes and abide in meditation with intensive awareness in this excerpt from a commentary on the yoga method of Gyalwa Gyatso given in Italy, September 1983.

A talk on meditation, excerpted from a commentary on the Avalokiteshvara (Chenrezig) yoga method, given at Grizzly Lodge, California, in May 1980.

Lama Yeshe discusses tantric meditation experience in this teaching excerpt from A Commentary on the Yoga Method of Divine Wisdom Manjushri.

In this teaching excerpt from Kopan Course No. 32, Lama Zopa Rinpoche explains that temporary samsaric pleasure doesn’t last and it eventually becomes the suffering of pain.

In this video extract, Lama Zopa Rinpoche advises students to make the retreat most beneficial by striving to subdue the mind.

In this teaching, Lama Zopa Rinpoche advises that the realization of emptiness is the most important goal in our life, so that we can cease suffering and its cause, delusion and karma.

Lama Zopa Rinpoche explains how Dharma provides us with a method to achieve happiness and avoid suffering in this excerpt from a two-week lamrim course held in California in 1977.