Lama Zopa Rinpoche explains how to benefit animals by becoming vegetarian. Rinpoche also discusses tsog offering, a Highest Yoga Tantra practice.

In this teaching, Lama Zopa Rinpoche explains that instead of ending our life by committing suicide, we can use this precious human rebirth to bring benefit and happiness to ourselves and others.

Rinpoche asks students to abandon eating meat and become vegetarian. Rinpoche also discusses animal liberation and other ways to benefit animals, and explains our karmic connection with animals.