Teachings on bodhicitta, adapted by T. Y. Alexander

Techniques for the practice of mind training

Instructions on tonglen, the practice of “taking and giving"; the quickest way to generate bodhicitta and achieve enlightenment

A teaching on Chenrezig visualization, the benefits of compassion and laws of karma

If we have a good heart and cherish others, we will enjoy happiness and success, however, if we are selfish, more and more problems will arise.

How to meditate on the four immeasurable thoughts: immeasurable equanimity, immeasurable loving kindness, immeasurable compassion and immeasurable joy.

This book highlights the importance of motivation in our daily lives and activities, in order to generate the mind of bodhicitta.

Happiness comes from bodhicitta, which is received by depending on the kindness of sentient beings

The practice of Thousand-arm Chenrezig combined with the Eight Verses of Thought Transformation.

Commentary on the practice of Avalokiteshvara and theEight Verses of Thought Transformation

In this excerpt from the 33rd Kopan Course, Lama Zopa Rinpoche teaches on the kindness of our mother, who gave us this human rebirth and the opportunity to practice Dharma.

A teaching on how to practice bodhicitta in daily life, given at the 33rd Kopan Meditation Course.

This booklet highlights the importance of motivation in our daily lives and activities, and contains excerpts from the book Bodhisattva Attitude, published by LYWA in 2012.

We are responsible for the happiness, peace and success of all sentient beings

Lama Zopa Rinpoche explains why we should cherish other sentient beings who harm us