A public talk on how to transform problems into happiness

The real enemy is ignorance, the self-cherishing thought, so there’s no reason to get angry with external conditions

How to deal with attachment, so we remain calm and clear when experiencing pleasure.

We have the potential to be totally free from the suffering of samsara and its cause, delusion and karma.

A teaching given prior to a ceremony for generating the mind of enlightenment (bodhicitta).

Teachings on bodhicitta, adapted by T. Y. Alexander

Techniques for the practice of mind training

When the mind is under the control of disturbing thoughts there is no peace or happiness

In order to control anger, we must reflect well on its shortcomings

Instructions on tonglen, the practice of “taking and giving"; the quickest way to generate bodhicitta and achieve enlightenment

A teaching on Chenrezig visualization, the benefits of compassion and laws of karma

If we have a good heart and cherish others, we will enjoy happiness and success, however, if we are selfish, more and more problems will arise.

How to meditate on the four immeasurable thoughts: immeasurable equanimity, immeasurable loving kindness, immeasurable compassion and immeasurable joy.

This book highlights the importance of motivation in our daily lives and activities, in order to generate the mind of bodhicitta.

Recognizing and renouncing harmful thoughts and actions brings peace and a meaningful life.