Tonglen: Taking and Giving
Advice on the practice of tonglen (taking and giving).
Advice on the practice of tonglen (taking and giving).
Advice on daily practices recommended by Lama Zopa Rinpoche for students on the path to enlightenment.
Lama Zopa Rinpoche explained the visualization when doing tonglen (taking and giving) meditation in this excerpt from the 26th Kopan Course.
Advice to students about restoring their daily practice after it has lapsed.
The mandala offering is a powerful method to collect merit and purify miserliness.
Extensive advice from Lama Zopa Rinpoche on which practices should be done daily.
How to purely dedicate the merit for the happiness of others
A student wrote to Rinpoche asking for practices for the rest of his life. Rinpoche responded with this advice.
This meditation is an excerpt from a weekend seminar on death, intermediate state and rebirth that Lama Yeshe taught in Switzerland in September 1983.