Lama Yeshe teaches on Nagarjuna's Letter to a Friend and the importance of developing patience in situations where strong emotions arise.

The real enemy is ignorance, the self-cherishing thought, so there’s no reason to get angry with external conditions

In order to control anger, we must reflect well on its shortcomings

The mandala offering is a powerful method to collect merit and purify miserliness.

Extensive advice from Lama Zopa Rinpoche on which practices should be done daily.

How to purely dedicate the merit for the happiness of others

The real hero is the person who fights anger and defeats the inner enemy, the delusions.

A student wrote to Rinpoche asking for practices for the rest of his life. Rinpoche responded with this advice. 

How to deal with anger—one's own anger and the anger of others directed at oneself.

This meditation is an excerpt from a weekend seminar on death, intermediate state and rebirth that Lama Yeshe taught in Switzerland in September 1983.