The real enemy is ignorance, the self-cherishing thought, so there’s no reason to get angry with external conditions

How to deal with attachment, so we remain calm and clear when experiencing pleasure.

Advice on the essence of Dharma practice and the benefits of the center.

We have the potential to be totally free from the suffering of samsara and its cause, delusion and karma.

When the mind is under the control of disturbing thoughts there is no peace or happiness

In order to control anger, we must reflect well on its shortcomings

An interview with His Holiness the Dalai Lama about Buddhist teachings and practice

Recognizing and renouncing harmful thoughts and actions brings peace and a meaningful life.

A teaching by abbot Achos Rinpoche, with a commentary by Lama Zopa Rinpoche.

Anger, attachment and ignorance are the cause of all our suffering

Following desire always results in dissatisfaction.

The real hero is the person who fights anger and defeats the inner enemy, the delusions.

Lama Zopa Rinpoche discusses techniques for cutting through depression in this excerpt from a teaching at the 28th Kopan Course in 1995.

Lama Zopa Rinpoche explains how delusion and karma bind us to samsara in this excerpt from a teaching at the 11th Kopan Course.

Lama Zopa Rinpoche answers questions in an interview with a student.