Lama Yeshe discusses the four immeasurables and how to develop equanimity, excerpted from A Commentary on the Yoga Method of Divine Wisdom Manjushri.
How to develop compassion and offer perfect service to others.
The real enemy is ignorance, the self-cherishing thought, so there’s no reason to get angry with external conditions
How to deal with attachment, so we remain calm and clear when experiencing pleasure.
We have the potential to be totally free from the suffering of samsara and its cause, delusion and karma.
When the mind is under the control of disturbing thoughts there is no peace or happiness
In order to control anger, we must reflect well on its shortcomings
A teaching on Chenrezig visualization, the benefits of compassion and laws of karma
If we have a good heart and cherish others, we will enjoy happiness and success, however, if we are selfish, more and more problems will arise.
How to meditate on the four immeasurable thoughts: immeasurable equanimity, immeasurable loving kindness, immeasurable compassion and immeasurable joy.
Recognizing and renouncing harmful thoughts and actions brings peace and a meaningful life.
Anger, attachment and ignorance are the cause of all our suffering
We are responsible for the happiness, peace and success of all sentient beings
The real hero is the person who fights anger and defeats the inner enemy, the delusions.
