Tonglen: Taking and Giving
Advice on the practice of tonglen (taking and giving).
A Magnet for Bad Situations
Advice for a Homeless Man Practicing Tonglen
Become Special by Practicing Tonglen
Daily Practice of Taking and Giving
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Advice on the practice of tonglen (taking and giving).
Advice on the importance of developing compassion, the good heart.
Lama Zopa Rinpoche explained the visualization when doing tonglen (taking and giving) meditation in this excerpt from the 26th Kopan Course.
Lama Yeshe discusses the four immeasurables and how to develop equanimity, excerpted from A Commentary on the Yoga Method of Divine Wisdom Manjushri.