Anger, attachment and ignorance are the cause of all our suffering

We are responsible for the happiness, peace and success of all sentient beings

Following desire always results in dissatisfaction.

The real hero is the person who fights anger and defeats the inner enemy, the delusions.

Lama Zopa Rinpoche discusses techniques for cutting through depression in this excerpt from a teaching at the 28th Kopan Course in 1995.

Lama Zopa Rinpoche explains how delusion and karma bind us to samsara in this excerpt from a teaching at the 11th Kopan Course.

The good heart as the source of all happiness

An audio recording and unedited transcript of Chapter One of "How Things Exist."

How to use depression to develop compassion and bodhicitta, and ultimately to achieve enlightenment.

Creating harmony and good communication with others through compassion and thought transformation rather than blaming and criticizing.

How to deal with anger—one's own anger and the anger of others directed at oneself.

Compassion for all living beings is at the heart of Mahayana Buddhist practice

A teaching on the six factors that cause delusions to arise.