The practice of Thousand-arm Chenrezig combined with the Eight Verses of Thought Transformation.

Commentary on the practice of Avalokiteshvara and theEight Verses of Thought Transformation

Lama Zopa Rinpoche explains why we should cherish other sentient beings who harm us

Edited teachings on the merely imputed I, the benefits of altruism and compassion, how to transform problems and the five powers.

Following desire always results in dissatisfaction.

The real hero is the person who fights anger and defeats the inner enemy, the delusions.

Teachings on the merely imputed I, the benefits of altruism and compassion, how to transform problems and the five powers.

His Holiness the Dalai Lama gave this teaching at Bodhgaya in January 1974.

Lama Zopa Rinpoche discusses techniques for cutting through depression in this excerpt from a teaching at the 28th Kopan Course in 1995.

Lama Zopa Rinpoche explains how delusion and karma bind us to samsara in this excerpt from a teaching at the 11th Kopan Course.

How hindrances and adverse circumstances can become a support for Dharma practice.

Commentary by His Holiness the Dalai Lama on the mind training text written by Kadampa Geshe Langri Tangpa.

His Holiness the Dalai Lama gave these preliminary teachings at the Kalachakra Initiation, 1989.

How to use depression to develop compassion and bodhicitta, and ultimately to achieve enlightenment.

Creating harmony and good communication with others through compassion and thought transformation rather than blaming and criticizing.