Tonglen: Taking and Giving
Advice on the practice of tonglen (taking and giving).
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Advice on the practice of tonglen (taking and giving).
This advice was given to students who asked Rinpoche whether they should have children or not. Rinpoche emphasizes the importance of having a good motivation and planning well so that the child can bring benefit and happiness to others.
Lama Zopa Rinpoche explained the visualization when doing tonglen (taking and giving) meditation in this excerpt from the 26th Kopan Course.