The Wish-Granting Jewel and Karma
Lama Zopa Rinpoche explained the visualization when doing tonglen (taking and giving) meditation in this excerpt from the 26th Kopan Course.
Teachings
Anxiety and Panic Disorder
Advice on meditations and other practices which can help anxiety and panic disorder.
Anxiety and Depression
Anxiety and Strange Thoughts
Meditations for Anxiety
Overwhelming Fear and Anxiety
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Tonglen: Taking and Giving
Advice on the practice of tonglen (taking and giving).
A Magnet for Bad Situations
Advice for a Homeless Man Practicing Tonglen
Become Special by Practicing Tonglen
Daily Practice of Taking and Giving
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Acute Mental Illness
Advice and practices to benefit people struggling with a mental health condition.
Daughter with Anorexia
Eating Disorder
Hallucinations and Bizarre Behavior
Hearing Voices
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Addictions: Drugs and Alcohol
Advice for people who have struggled with drugs or alcohol. Rinpoche says that our life is precious and we should not waste it carelessly.
Breaking Drug Addiction
Giving Up Alcohol
Help for Drug Addicted Son
Practices for Drug Problems
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Bipolar Disorder
Bipolar Disorder and Suicidal Thoughts
Major Bipolar Episode
Mantras and Prayers for Bipolar Disorder
Practices for Bipolar Condition
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Schizophrenia
Daughter with Schizophrenia
Paranoid Schizophrenia
Practices for Schizophrenia
Schizophrenia and Negative Thoughts
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