The Wish-Granting Jewel and Karma
Lama Zopa Rinpoche explained the visualization when doing tonglen (taking and giving) meditation in this excerpt from the 26th Kopan Course.
Lama Zopa Rinpoche explained the visualization when doing tonglen (taking and giving) meditation in this excerpt from the 26th Kopan Course.
Advice on the practice of tonglen (taking and giving).
Advice on practices which may be beneficial for a range of illnesses and health problems. Please note: the advice is not intended to replace medical treatment. Always contact your health care professional if you have health concerns.