The teachings become beneficial for subduing the mind if we listen effectively with a pure motivation

Audio, video and transcript of a Dharma talk by Tenzin Ösel Hita at Choe Khor Sum Ling Centre, Bangalore, India, on February 9, 2013.

When the mind is under the control of disturbing thoughts there is no peace or happiness

In order to control anger, we must reflect well on its shortcomings

How to benefit others by practicing the graduated path the enlightenment

Recognizing and renouncing harmful thoughts and actions brings peace and a meaningful life.

Anger, attachment and ignorance are the cause of all our suffering

Lama Yeshe gave this public talk in Los Angeles, June 28 1975.

A teaching on the purpose of meditation and the spiritual path, excerpted from the 25th Kopan meditation course, 1992.

Following desire always results in dissatisfaction.

The real hero is the person who fights anger and defeats the inner enemy, the delusions.

Happiness and suffering arise in dependence on the mind.

Lama Zopa Rinpoche discusses techniques for cutting through depression in this excerpt from a teaching at the 28th Kopan Course in 1995.

Lama Zopa Rinpoche explains how delusion and karma bind us to samsara in this excerpt from a teaching at the 11th Kopan Course.

Teachings on the Buddha, at Shakyamuni Center, Taichung, Taiwan. March 3 and 6, 2007.