The real hero is the person who fights anger and defeats the inner enemy, the delusions.

Lama Zopa Rinpoche explains how delusion and karma bind us to samsara in this excerpt from a teaching at the 11th Kopan Course.

Creating harmony and good communication with others through compassion and thought transformation rather than blaming and criticizing.

How to deal with anger—one's own anger and the anger of others directed at oneself.

A teaching on the six factors that cause delusions to arise.