Lama Yeshe advises students to avoid extremes and abide in meditation with intensive awareness in this excerpt from a commentary on the yoga method of Gyalwa Gyatso given in Italy, September 1983.
Lama Yeshe advises how to meditate on emptiness in this excerpt from a commentary on the Avalokiteshvara (Chenrezig) yoga method given in May 1980.
In this video extract, Lama Zopa Rinpoche advises students to make the retreat most beneficial by striving to subdue the mind.
In this video, Lama Zopa Rinpoche explains that the wisdom realizing emptiness eradicates ignorance, just as a vacuum cleaner or broom removes dust.
Advice on how to correctly meditate on emptiness (shunyata).
Practice advice and instructions for students doing various types of retreat, including preliminaries, lamrim and deity practice.
