Lama Yeshe advises how to meditate on emptiness in this excerpt from a commentary on the Avalokiteshvara (Chenrezig) yoga method given in May 1980.
In this teaching, Lama Zopa Rinpoche explains that instead of ending our life by committing suicide, we can use this precious human rebirth to bring benefit and happiness to ourselves and others.
In this video extract, Lama Zopa Rinpoche explains that depression and anxiety can be overcome by practicing the good heart and cherishing others instead of oneself.
In this video, Lama Zopa Rinpoche explains that the wisdom realizing emptiness eradicates ignorance, just as a vacuum cleaner or broom removes dust.
Advice for people who are contemplating suicide. Rinpoche explains how to use depression on the path to enlightenment, by changing our focus from self to others.
Advice on how to correctly meditate on emptiness (shunyata).
Advice on how to transform depression and use it on the path to enlightenment.
Lama Zopa Rinpoche discusses techniques for cutting through depression in this excerpt from a teaching at the 28th Kopan Course in 1995.
How to use depression to develop compassion and bodhicitta, and ultimately to achieve enlightenment.
