Lama Yeshe advises students to avoid extremes and abide in meditation with intensive awareness in this excerpt from a commentary on the yoga method of Gyalwa Gyatso given in Italy, September 1983.
In this video extract, Lama Zopa Rinpoche advises students to make the retreat most beneficial by striving to subdue the mind.
In this video extract, Rinpoche advises that it is most important for young people to learn Dharma, to learn about the mind. Equally important is practicing the good heart, patience and contentment.
Rinpoche encourages loving kindness, the good heart, so that children's lives are meaningful and beneficial for others.
Practice advice and instructions for students doing various types of retreat, including preliminaries, lamrim and deity practice.
