Lama Yeshe teaches on Nagarjuna's Letter to a Friend and the importance of developing patience in situations where strong emotions arise.

The real enemy is ignorance, the self-cherishing thought, so there’s no reason to get angry with external conditions

In order to control anger, we must reflect well on its shortcomings

The real hero is the person who fights anger and defeats the inner enemy, the delusions.

The lineage of the teachings was handed down to the Kadampas by Atisha, an Indian pandit who revived Buddhism in Tibet.

Commentary on the teachings of Atisha and the Kadampa geshes, the exemplary practitioners of Buddhism in Tibet.

Teachings given at Root Institute, Days 5 - 7; includes a commentary on Atisha's Jewel Garland

Teachings at Root Institute, Days 1 - 4; includes an oral transmission and commentary on Atisha's Jewel Garland

A commentary given by Lama Zopa Rinpoche on an essential mind training text composed by Kadampa Geshe Langri Tangpa.

A commentary on Atisha's text, given to Western monks and nuns in Boudhanath, Nepal, in 1975. The teaching is translated by Lama Zopa Rinpoche and edited by Nicholas Ribush.

How to deal with anger—one's own anger and the anger of others directed at oneself.