When the mind is under the control of disturbing thoughts there is no peace or happiness

In order to control anger, we must reflect well on its shortcomings

Four precious mantras and some of their benefits, which include purification of heavy negative karma created in the past.

A mantra that eliminates all fears, pacifies negative karma and sickness, and collects merit

Lama Zopa Rinpoche gave these instructions for a practice to stop rain. Sur (Aroma Charity for Spirits) is a form of smoke offering using roasted barley flour and other substances.

Teachings on the Long-life Sutra, including the oral transmission and teachings on torma offering. Lama Zopa Rinpoche gave these teachings in Taipei, Taiwan, 15-16 April, 2007.

A practice to control earthquakes and the four elements, this is also beneficial for protection from radiation.

Recognizing and renouncing harmful thoughts and actions brings peace and a meaningful life.

Anger, attachment and ignorance are the cause of all our suffering

A classic mind training (lojong) text by Kadampa Geshe Langri Tangpa.

Lama Zopa Rinpoche gave this teaching in Malaysia, 10-13 April 1997.

Following desire always results in dissatisfaction.

The real hero is the person who fights anger and defeats the inner enemy, the delusions.

Lama Zopa Rinpoche discusses techniques for cutting through depression in this excerpt from a teaching at the 28th Kopan Course in 1995.

Lama Zopa Rinpoche explains how delusion and karma bind us to samsara in this excerpt from a teaching at the 11th Kopan Course.