Following desire always results in dissatisfaction.

The real hero is the person who fights anger and defeats the inner enemy, the delusions.

Lama Zopa Rinpoche discusses techniques for cutting through depression in this excerpt from a teaching at the 28th Kopan Course in 1995.

Lama Zopa Rinpoche explains how delusion and karma bind us to samsara in this excerpt from a teaching at the 11th Kopan Course.

How to use depression to develop compassion and bodhicitta, and ultimately to achieve enlightenment.

Creating harmony and good communication with others through compassion and thought transformation rather than blaming and criticizing.

How to deal with anger—one's own anger and the anger of others directed at oneself.

The audio recording and transcript for Chapter Two of "Ego, Attachment & Liberation."

The audio recording and transcript for Chapter One of "Ego, Attachment and Liberation."

The audio recording and transcript for Chapter Three of "Ego, Attachment and Liberation."

The audio recording and transcript for Chapter Four of "Ego, Attachment and Liberation."

The audio recording and transcript for Chapter Five of "Ego, Attachment and Liberation."

The audio recording and transcript for Chapter Six of "Ego, Attachment and Liberation."

The audio recording and transcript for Chapter Seven of "Ego, Attachment and Liberation."

Teachings and meditations given by Lama Yeshe at a five-day meditation retreat in Australia.