Lama Yeshe explains how we reinforce our delusions. 

Lama Yeshe teaches on Nagarjuna's Letter to a Friend and the importance of developing patience in situations where strong emotions arise.

Lama Yeshe discusses the benefits of meditation practice in this teaching given at Manjushri Institute in September 1976.

A talk on meditation, excerpted from a commentary on the Avalokiteshvara (Chenrezig) yoga method, given at Grizzly Lodge, California, in May 1980.

Lama Yeshe discusses tantric meditation experience in this teaching excerpt from A Commentary on the Yoga Method of Divine Wisdom Manjushri.

Lama Zopa Rinpoche teaches that Dharma practice needs continual effort for a long time in order to achieve liberation and enlightenment, in this excerpt from the 39th Kopan Course.

The real enemy is ignorance, the self-cherishing thought, so there’s no reason to get angry with external conditions

How to deal with attachment, so we remain calm and clear when experiencing pleasure.

We have the potential to be totally free from the suffering of samsara and its cause, delusion and karma.

When the mind is under the control of disturbing thoughts there is no peace or happiness

Extracts from a series of teachings given prior to a chöd initiation

In order to control anger, we must reflect well on its shortcomings