Lama Yeshe explains how we reinforce our delusions. 

Lama Yeshe discusses the benefits of meditation practice in this teaching given at Manjushri Institute in September 1976.

A talk on meditation, excerpted from a commentary on the Avalokiteshvara (Chenrezig) yoga method, given at Grizzly Lodge, California, in May 1980.

Lama Yeshe discusses tantric meditation experience in this teaching excerpt from A Commentary on the Yoga Method of Divine Wisdom Manjushri.

In this teaching, Lama Zopa Rinpoche explains that instead of ending our life by committing suicide, we can use this precious human rebirth to bring benefit and happiness to ourselves and others.

In this video extract, Lama Zopa Rinpoche explains that depression and anxiety can be overcome by practicing the good heart and cherishing others instead of oneself.

Extracts from a series of teachings given prior to a chöd initiation

Part Two of a series of teachings which are the basis for the book Ultimate Healing.

Part One of a series of teachings which form the basis for the book Ultimate Healing

Lama Zopa Rinpoche discusses techniques for cutting through depression in this excerpt from a teaching at the 28th Kopan Course in 1995.

An edited version of the earliest known recording of Lama Yeshe in the Archive, which was delivered to a group of Western students in January of 1972

The earliest known recording of Lama Yeshe in the Archive, which was delivered to a group of Western students in January of 1972