A commentary on Chapter 8—the chapter titled "Meditation"—of Shantideva's Bodhicaryavatara (A Guide to the Bodhisattva's Way of Life)
Equanimity meditation, with techniques for overcoming anger and developing patience.
How to use depression to develop compassion and bodhicitta, and ultimately to achieve enlightenment.
Creating harmony and good communication with others through compassion and thought transformation rather than blaming and criticizing.
How to deal with anger—one's own anger and the anger of others directed at oneself.
Listen to Lama Yeshe chant the chöd sadhana, a practice to counter one's selfish attitude.
A public talk about the essence and purpose of meditation practice.
Advice on how to transform depression and other negative emotions including anger, attachment, jealousy and pride.
