Lama Yeshe advises students to avoid extremes and abide in meditation with intensive awareness in this excerpt from a commentary on the yoga method of Gyalwa Gyatso given in Italy, September 1983.
Lama Zopa Rinpoche teaches that this human body is a result of our past virtuous karma, in this excerpt from the 31st Kopan Course.
Lama Zopa Rinpoche advises the importance of having a pure motivation free from worldly concerns, so that our actions become Dharma. This excerpt is from a series of ten discourses that form the basis of Rinpoche's book The Door to Satisfaction.
In this video extract, Lama Zopa Rinpoche advises students to make the retreat most beneficial by striving to subdue the mind.
In this video extract, Lama Zopa Rinpoche explains that everything comes from karma, so we can create suffering or happiness, enlightenment or hell.
In this teaching Lama Yeshe discusses the fundamentals of karma, the actions of body, speech and mind.
Advice on karma, including how to create good karma and avoid nonvirtue.
Advice for students doing a long retreat, including guidance on motivation, specific practices, how to successfully complete the retreat and what to do if there are obstacles.
Advice for students doing a retreat on the lamrim, the graduated path to enlightenment. Rinpoche says taming the mind through the lamrim is the best offering and the best way to bring world peace.
Practice advice and instructions for students doing various types of retreat, including preliminaries, lamrim and deity practice.
An interview with the directors and staff of O Sel Ling Retreat Centre about the benefits of the retreat center.
A description of chulen (taking the essence) pills and the methods for practicing a pill retreat.
