Lama Yeshe advises students to avoid extremes and abide in meditation with intensive awareness in this excerpt from a commentary on the yoga method of Gyalwa Gyatso given in Italy, September 1983.
In this video extract, Lama Zopa Rinpoche advises students to make the retreat most beneficial by striving to subdue the mind.
Advice on meditations and other practices which can help anxiety and panic disorder.
Advice and practices to benefit people struggling with a mental health condition.
Advice for people who have struggled with drugs or alcohol. Rinpoche says that our life is precious and we should not waste it carelessly.
Practice advice and instructions for students doing various types of retreat, including preliminaries, lamrim and deity practice.
