Lama Yeshe teaches on Nagarjuna's Letter to a Friend and the importance of developing patience in situations where strong emotions arise.

Lama Zopa Rinpoche teaches that Dharma practice needs continual effort for a long time in order to achieve liberation and enlightenment, in this excerpt from the 39th Kopan Course.

In this teaching, Lama Zopa Rinpoche explains that instead of ending our life by committing suicide, we can use this precious human rebirth to bring benefit and happiness to ourselves and others.

In this teaching excerpt, Lama Zopa Rinpoche discusses the great Kadampa master, Dromtönpa, who completely abandoned all worldly activities and devoted himself correctly to his guru, Lama Atisha.

In this video extract, Lama Zopa Rinpoche explains that depression and anxiety can be overcome by practicing the good heart and cherishing others instead of oneself.

In this video, Lama Zopa Rinpoche reminds us to practice contentment and to bring happiness to others instead of harming them.

Lama Zopa Rinpoche explains how freedom from the eight worldly concerns creates real peace, in this teaching excerpt from the Fourth Kopan Meditation Course.