The real enemy is ignorance, the self-cherishing thought, so there’s no reason to get angry with external conditions

How to deal with attachment, so we remain calm and clear when experiencing pleasure.

We have the potential to be totally free from the suffering of samsara and its cause, delusion and karma.

A talk by Lama Yeshe at a refuge ceremony in Madrid, Spain.

When the mind is under the control of disturbing thoughts there is no peace or happiness

Each time we generate a realization in our mind, we have received a blessing

How Guru Shakyamuni guides sentient beings.

In order to control anger, we must reflect well on its shortcomings

Detailed instructions on the refuge preliminary practice, compiled and edited by Ven. Thubten Wongmo

Teachings prior to a refuge ceremony on topics including the suffering nature of samsara, refuge practice and precepts 

Recognizing and renouncing harmful thoughts and actions brings peace and a meaningful life.

Anger, attachment and ignorance are the cause of all our suffering

Following desire always results in dissatisfaction.

The real hero is the person who fights anger and defeats the inner enemy, the delusions.

Teachings given during a refuge ceremony. Topics include the motivation for refuge and the benefits of taking vows.