Lamrim teachings and guided meditations from a one-month course in 1975.

A transcript of teachings given by Lama Zopa Rinpoche at the 12th Kopan Meditation Course held at Kopan Monastery, Nepal, in November 1979.

In this excerpt from the 50th Kopan Course, Lama Zopa Rinpoche teaches that happiness and suffering arise from the mind, just as a shadow follows the body.

A transcript of teachings given by Lama Zopa Rinpoche at the Eleventh Kopan Course in 1978.

A transcript of teachings given by Lama Zopa Rinpoche at the 10th Kopan Course

In this video extract, Lama Zopa Rinpoche explains that everything comes from karma, so we can create suffering or happiness, enlightenment or hell.

A transcript of teachings given by Lama Zopa Rinpoche at the Ninth Kopan Meditation Course in 1976.

In this teaching, Lama Zopa Rinpoche advises that the realization of emptiness is the most important goal in our life, so that we can cease suffering and its cause, delusion and karma.

A transcript of teachings given by Lama Zopa Rinpoche at the Eighth Kopan Course

Lamrim Year is a unique study program which provides a 365-day outline of the graduated path to enlightenment in a clear, practical format that is suitable for both individual and group practice. We have now launched a free Lamrim Year Companion website, so you can access the daily meditations from wherever you are, from your computer or mobile device.

A transcript of teachings given by Lama Zopa Rinpoche at the Seventh Kopan Course in 1974.

Transcript of teachings given by Lama Zopa Rinpoche at the 6th Kopan Course

Transcript of teachings given by Lama Zopa Rinpoche at the Fifth Kopan Course in 1973.

Read online or download this book, a collection of anecdotes about the life of Lama Zopa Rinpoche, and how he works day and night, without stopping, for the benefit of all sentient beings..

In this video, Lama Zopa Rinpoche reminds us to practice contentment and to bring happiness to others instead of harming them.