Lama Zopa Rinpoche teaches that practicing contentment, patience and the good heart can bring happiness for oneself and others.

Lama Yeshe discusses cultivating bodhicitta and limitless love.

Lama Yeshe explains how we can be happy anywhere. 

Lama Zopa Rinpoche teaches on the negative mind and the nature and value of bodhicitta, especially for those wishing to cultivate world peace. 

Rinpoche discusses the importance of practicing bodhicitta and the good heart in this teaching excerpt from the 52nd Kopan Course.

In this teaching excerpt from the 52nd Kopan Course, Lama Zopa Rinpoche explains that when we think of the deep suffering of others, we have no choice; compassion must arise for them.

Lama Yeshe discusses the profound yoga method of Gyalwa Gyatso in this excerpt from a commentary given at Istituto Lama Tzong Khapa, Italy, in September 1983.

Lama Yeshe discusses our potential for pure love, compassion and wisdom in this excerpt from a commentary on the yoga method of Gyalwa Gyatso given at Istituto Lama Tzong Khapa, Italy, in September 1983.

Rinpoche advises the infinite benefits of cherishing even one sentient being in this teaching excerpt from Kopan Course No. 32.

A brief outline of tonglen, the meditation practice of generating bodhicitta by taking on the suffering of others and giving them happiness,

Lama Zopa Rinpoche taught how to transform problems by changing our way of thinking in this excerpt from the 26th Kopan Course.

Lama Zopa Rinpoche explained the visualization when doing tonglen (taking and giving) meditation in this excerpt from the 26th Kopan Course.

In this excerpt from the 30th Kopan Course, Lama Zopa Rinpoche discusses bodhicitta, the determination to achieve enlightenment for all sentient beings

Rinpoche teaches that our happiness is dependent upon others in this excerpt from the 30th Kopan Meditation Course.

In this video extract, Lama Zopa Rinpoche advises how to relate the four immeasurable thoughts to our daily life, with a strong determination to make our life beneficial for others.