Lama Yeshe explains that our experience of life is shaped primarily by the mental attitudes we cultivate.

Lama Zopa Rinpoche discusses the shortcomings of the self-cherishing thought in this excerpt from the 39th Kopan Course.

Lama Zopa Rinpoche explains the suffering of the lower realms of samsara (cyclic existence) in this teaching excerpted from the Fourth Kopan Meditation Course in 1973.

Explaining how by overcoming attachment to ordinary pleasure, we open the way to the joy of inner liberation.

We are under the control of karma and delusion and this keeps us circling in samsara.

The mandala offering is a powerful method to collect merit and purify miserliness.

This teaching on the shortcomings of the self-cherishing thought is an excerpt from the 33rd Kopan Course.

Extensive advice from Lama Zopa Rinpoche on which practices should be done daily.

Lama Zopa Rinpoche discusses the nature of samsara in this excerpt from a teaching at the 25th Kopan Course.

How to purely dedicate the merit for the happiness of others

Renouncing the eight worldly dharmas brings real happiness and peace of mind