Lama Yeshe explains that our experience of life is shaped primarily by the mental attitudes we cultivate.

Lama Zopa Rinpoche gave these teachings during a nyung nä retreat at Lawudo Retreat Centre, Solu Khumbu, Nepal, in June 1977.

Lama Zopa Rinpoche discusses the shortcomings of the self-cherishing thought in this excerpt from the 39th Kopan Course.

Lama Zopa Rinpoche explains the suffering of the lower realms of samsara (cyclic existence) in this teaching excerpted from the Fourth Kopan Meditation Course in 1973.

This book combines several teachings given by Lama Zopa Rinpoche on nyung nä, a powerful two-day practice associated with Chenrezig, the Buddha of Compassion.

A short Vajrasattva practice composed by Lama Zopa Rinpoche and published in a pocket-sized format. Whenever we have broken a vow or created any other kind of negative karma, we can purify that negativity with the four opponent powers without a second’s delay.

A series of ten teachings given during a nyung nä retreat at Lawudo Gompa, Nepal, in 1978.

Topics include prostrations, offerings, rejoicing, the sufferings of samsara, bodhicitta and emptiness

The practice of prostrations to the Thirty-five Buddhas is a powerful method to purify past harmful actions and prevent unwanted sufferings in the future.

Extracts from teachings by Lama Zopa Rinpoche and Lama Yeshe on the practice of Vajrasattva.

Nyung nä teachings at Shakyamuni Center, Taiwan, in February 2007.