Lama Zopa Rinpoche teaches that practicing contentment, patience and the good heart can bring happiness for oneself and others.

Lama Yeshe explains how we can be happy anywhere. 

Lama Yeshe teaches on Nagarjuna's Letter to a Friend and the importance of developing patience in situations where strong emotions arise.

Lama Zopa Rinpoche teaches that Dharma practice needs continual effort for a long time in order to achieve liberation and enlightenment, in this excerpt from the 39th Kopan Course.

In this teaching, Lama Zopa Rinpoche explains that instead of ending our life by committing suicide, we can use this precious human rebirth to bring benefit and happiness to ourselves and others.

Lama Zopa Rinpoche taught how to transform problems by changing our way of thinking in this excerpt from the 26th Kopan Course.

Lama Zopa Rinpoche explained the visualization when doing tonglen (taking and giving) meditation in this excerpt from the 26th Kopan Course.

In this video extract, Lama Zopa Rinpoche explains that depression and anxiety can be overcome by practicing the good heart and cherishing others instead of oneself.

The Wheel of Sharp Weapons by Dharmarakshita, a ninth-century Indian scholar, combines teachings on lojong (mind training) with the lamrim, especially karma. This text is now freely available for download as a PDF file.

In this teaching excerpt, Lama Zopa Rinpoche advises how to experience disease and other problems for all sentient beings.

In this teaching, Lama Zopa Rinpoche begins by praising Lama Yeshe's qualities as a hidden meditator with the ability to inspire people from all walks of life. Rinpoche continues with an extensive explanation of how to transform problems into happiness.

A talk on how to transform problems into happiness by defeating the self-cherishing thought and cherishing others. Rinpoche also advises how Dharma practice in everyday life can help us at the time of death. 

A public talk on the essential practice of mind training (lo-jong)