Lama T hubten Yeshe: Teaching Dharma to Westerners

Lama Thubten Yeshe: Anxiety in the Nuclear Age

Lama Thubten Yeshe: Refuge in Sangha

Lama Zopa Rinpoche: How to Meditate on the Refuge and Bodhicitta Prayer

Lama Yeshe: Lama's Concluding EEC1 Talk

Lama Zopa Rinpoche: What is Dharma?

Lama Zopa Rinpoche: The Qualities of the Guru

Adele Hulse: Building a Stupa and the Generosity of Sister Max

Lama Yeshe: Acting in the Middle Path

Lama Zopa Rinpoche: Medicine for the Emotional Mind

Lama Zopa Rinpoche: The Importance of Guru Devotion

Lama Yeshe: True Suffering and Its Cause

Lama Zopa Rinpoche: Stories of Guru Shakyamuni Buddha's Powers

In this video extract, Lama Zopa Rinpoche explains that depression and anxiety can be overcome by practicing the good heart and cherishing others instead of oneself.