Teachings on the eight conditions most conducive to practicing Dharma, excerpted from Lama Zopa Rinpoche's The Perfect Human Rebirth: Freedom and Richness on the Path to Enlightenment.

Lama Yeshe teaches on Nagarjuna's Letter to a Friend and the importance of developing patience in situations where strong emotions arise.

Lama Zopa Rinpoche teaches that Dharma practice needs continual effort for a long time in order to achieve liberation and enlightenment, in this excerpt from the 39th Kopan Course.

In this teaching, Lama Zopa Rinpoche explains that instead of ending our life by committing suicide, we can use this precious human rebirth to bring benefit and happiness to ourselves and others.

In this teaching excerpt from Kopan Course No. 31, Lama Zopa Rinpoche explains that with a precious human body we have the opportunity to achieve enlightenment in one lifetime.

In this video extract, Lama Zopa Rinpoche explains that depression and anxiety can be overcome by practicing the good heart and cherishing others instead of oneself.

Lama Zopa Rinpoche discusses the perfect human rebirth in this teaching excerpt from the 36th Kopan Course. Rinpoche advises us not to waste this precious opportunity, as we have this human body for just a short time.

In this unedited excerpt, Rinpoche encourages us to take advantage of this precious and rare opportunity to study the profound meaning of emptiness.