Lama Yeshe explains that our experience of life is shaped primarily by the mental attitudes we cultivate.

Lamrim teachings by Lama Zopa Rinpoche at the 3rd & 4th Kopan Meditation Courses. 

Lama Zopa Rinpoche discusses the shortcomings of the self-cherishing thought in this excerpt from the 39th Kopan Course.

Lama Zopa Rinpoche explains the suffering of the lower realms of samsara (cyclic existence) in this teaching excerpted from the Fourth Kopan Meditation Course in 1973.

A transcript of teachings given by Lama Zopa Rinpoche at the 12th Kopan Meditation Course held at Kopan Monastery, Nepal, in November 1979.

A transcript of teachings given by Lama Zopa Rinpoche at the Eleventh Kopan Course in 1978.

A transcript of teachings given by Lama Zopa Rinpoche at the 10th Kopan Course

A transcript of teachings given by Lama Zopa Rinpoche at the Ninth Kopan Meditation Course in 1976.

A transcript of teachings given by Lama Zopa Rinpoche at the Eighth Kopan Course

A transcript of teachings given by Lama Zopa Rinpoche at the Seventh Kopan Course in 1974.

Transcript of teachings given by Lama Zopa Rinpoche at the 6th Kopan Course

Transcript of teachings given by Lama Zopa Rinpoche at the Fifth Kopan Course in 1973.

Explaining how by overcoming attachment to ordinary pleasure, we open the way to the joy of inner liberation.

We are under the control of karma and delusion and this keeps us circling in samsara.