Lama Zopa Rinpoche teaches that practicing contentment, patience and the good heart can bring happiness for oneself and others.

Lama Yeshe explains how we can be happy anywhere. 

In this teaching excerpt from the 52nd Kopan Course, Lama Zopa Rinpoche advises that our purpose in life is to bring all sentient beings to buddhahood, the awakened state.

Lama Zopa Rinpoche taught how to transform problems by changing our way of thinking in this excerpt from the 26th Kopan Course.

Lama Zopa Rinpoche explained the visualization when doing tonglen (taking and giving) meditation in this excerpt from the 26th Kopan Course.

Lamrim teachings and guided meditations from a one-month course in 1975.

Lamrim Year is a unique study program which provides a 365-day outline of the graduated path to enlightenment in a clear, practical format that is suitable for both individual and group practice. We have now launched a free Lamrim Year Companion website, so you can access the daily meditations from wherever you are, from your computer or mobile device.

The Wheel of Sharp Weapons by Dharmarakshita, a ninth-century Indian scholar, combines teachings on lojong (mind training) with the lamrim, especially karma. This text is now freely available for download as a PDF file.

In this teaching excerpt, Lama Zopa Rinpoche advises how to experience disease and other problems for all sentient beings.

Comprehensive lamrim outlines from the text Liberation in the Palm of Your Hand, by Pabongka Rinpoche. These outlines were produced by Piero Sirianni and are freely available for download as PDF files.

In this teaching, Lama Zopa Rinpoche begins by praising Lama Yeshe's qualities as a hidden meditator with the ability to inspire people from all walks of life. Rinpoche continues with an extensive explanation of how to transform problems into happiness.

This series presents chapters from the LYWA book Freedom Through Understanding in a format that includes written teachings enhanced by audio, video and images.

A talk on how to transform problems into happiness by defeating the self-cherishing thought and cherishing others. Rinpoche also advises how Dharma practice in everyday life can help us at the time of death. 

A public talk on the essential practice of mind training (lo-jong)